The #FITGIRLCODE Guide is an 8 week E-book with everything you need to unlock your personal code to a fit and healthy lifestyle. We provide you with a food and workout schedule and weekly mindfulness exercises all from certified experts in one, easy to use guide.
- Created by certified experts
- 8 week workout schedule with no equipment needed
- 4 weeks of food schedules with weekly shopping lists (you repeat these after the first four weeks, adjusted to your preferences)
- 8 weeks of mindfulness guidance
- Free mindfulness audio exercises
- Happiness Journal to track your progress
- Over 80 different easy recipes
All rights reserved. No part of this publication may be reproduced, distributed, or transmitted in any form or by any means, including photocopying, recording, or other electronic or mechanical methods, without the prior written permission of the publisher, except in the case of brief quotations embodied in critical reviews and certain other non commercial uses permitted by copyright law.
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