Claudia: The Fitgirlcode Guide provides tools. It indicates exactly what you can eat, how much you can eat, when to train and even when you have to take a moment for yourself. This works incredibly well.
Karlijn: Eight weeks is just the right amount of time. It is long enough to make a habit out of your new lifestyle and adjust your eating habits.
Gudrun: This guide is perfect for a very big amount of women who don't really want to do heavy weight training, but want to become healthy and fit. Or want to be tighter and want to build a healthy dose of self-confidence. The guide is super handy to get you started and you can adapt it to your needs where necessary, you are not obliged to follow everything literally!
Melle: Following the Fitgirlcode Guide was a way for me to gain new insights. Cherry picking - or taking out the best things - was my tactic. I continued the interval training, ate enough food with just the right amount of varying it for my own personal needs.
Anna: A number of things have definitely changed since I followed the guide. I have a lot more energy, I suffer less from late night cravings and I am slimmer.
Roos: Since I started with the Happy Healthy Guide, I got very different food cravings. While in the past I craved certain cookies, I never really feel like it anymore. Half a year ago I dreamed of pizza or fries for dinner, now I often prefer a dish with as many vegetables as possible. Sounds very bizarre, I know, but it is true.
Anna: The guide has put me in focus again. I know how to eat healthy, but by following the eating schedules I became aware of the quantities again. I followed the first 6 weeks of the Happy Healthy Guide. I'm not ready to go to part 2, because I want to lower my fat percentage first. That's why I'm going to do part 1 again. FYI: part 2 is about the same as part 1, only you can eat a bit more.
Noraly: The easiest thing is that we now have a weekly menu. We no longer have to think about what's on the menu this week. We do the shopping (for the week) on weekends and we also have everything in house and we can cook and eat on time.